First-Lesson Nerves and Trust
A few weeks ago while coaching a Saturday morning practice, I had the chance to meet Mari Soliman on deck. Right away, I thought, “She looks like she could be a swimmer.” She looked confident yet a little nervous. When she approached, she was outgoing, happy, and excited to get started.
Recent News
16 AD-LMSC individual records and 4 relay records were broken at the Union College SCY meet on May 9th,2026.
Congratulations to Dennie...
National Level – United States Masters Swimming (USMS)
Regional Level - Adirondack Local Masters Swimming Committee (AD-LMSC)...
Town of Colonie Mohawk River Park and Pool Complex
A great opportunity for AD-LMSC members and prospective members to enjoy a
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