Creating Workouts for All Types of Swimmers
Swimmers come in many different flavors. There are sprinters, distance people, stroke specialists, triathletes, and even a few folks who seem to be able to do it all. Our coaching challenge is to provide the best possible training to help our athletes excel in their chosen specialty.
Recent News
16 AD-LMSC individual records and 4 relay records were broken at the Union College SCY meet on May 9th,2026.
Congratulations to Dennie...
National Level – United States Masters Swimming (USMS)
Regional Level - Adirondack Local Masters Swimming Committee (AD-LMSC)...
Town of Colonie Mohawk River Park and Pool Complex
A great opportunity for AD-LMSC members and prospective members to enjoy a
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