AD-LMSC Camaraderie: After the workout, join us at Diner Time, 813 New

Loudon Latham, NY (right off of the Latham Traffic Circle) for coffee and/or

breakfast

 Weather: Light rain, we swim. Thunderstorms, we cancel.

 How: Advanced registration is required. Email AD-LMSC Fitness

Chairperson, Tammy Gummersheimer at tamgum2064@gmail.com by 11:59 pm

on Thursday, July 30. In your email, include:

1. your name

2. your cell number

3. your email address

4. your emergency contact name and cell number

5. are you a registered AD-LMSC member or a Prospective Member

6. your 100 yard workout swim pace

 Eligible Prospective Members will be required to complete the USMS 30-Day

Trial/Guest Membership form at check in on the morning of the workout.  The

USMS 30-Day Trial/Guest membership eligibility: has never been a USMS

member; can be done once per lifetime; can be used for workouts and clinics, not

competitions.