Blocking Out the Sun
In our article, “Swimmers’ Sun Exposure and Skin Cancer,” Sherrif F. Ibrahim, assistant professor of dermatology and oncology at the University of Rochester Medical Center, warns swimmers about the risks of damaged skin and skin cancer from extended sun exposure. Here, Ibrahim offers effective ways to shield your skin from harmful rays during workouts and meets.
Recent News
16 AD-LMSC individual records and 4 relay records were broken at the Union College SCY meet on May 9th,2026.
Congratulations to Dennie...
National Level – United States Masters Swimming (USMS)
Regional Level - Adirondack Local Masters Swimming Committee (AD-LMSC)...
Town of Colonie Mohawk River Park and Pool Complex
A great opportunity for AD-LMSC members and prospective members to enjoy a
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