Is Your Food Really Super?
Superfoods. It’s a buzzword. Google the term and you’ll find thousands of articles listing foods you should be eating because of their super-ness. Periodically, the foods at the top of the list change. Do superfoods live up to all the hype or should they be humbled?
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports
Access US Masters' TREMENDOUS collection of workouts for swimmers of all ability levels and interests, plus more!