Why Sculling Drills Matter
When sculling, you create high- and low-pressure areas by changing the pitch and shape of your hand. Much the way an airplane wing or a propeller works, the movement of water around your hand during sculling creates high pressure on the palm and low pressure on the back of the hand. That pressure difference creates movement.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports