Three Essential Concepts Coaches Should Teach Inexperienced Swimmers
Three essential concepts work together to form a tripod of support for solid swimming. While they seem intuitive to lifelong swimmers, it’s important to explain, demonstrate, and hammer them home to anyone who joins Masters without an aquatic background. Communicate swimming concepts by explaining them in terms of other activities that your athletes know and understand.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports