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Official website of Adirondack LMSC of U.S. Masters Swimming

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Monday, July 31, 2017
News from U.S. Masters Swimming

Swimming’s universally recognized health benefits are the envy of other sports: superior core strength, reduced stress, increased cardiovascular and respiratory health, improved flexibility, and much more. Swimming’s low-impact nature makes it truly a lifelong sport. Swimming with a coach and a group offers motivational and social benefits, and most USMS programs include swimmers of all ability levels.


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