Skip to main content

Official website of Adirondack LMSC of U.S. Masters Swimming

How to Fuel Your Open Water Swim

Monday, July 3, 2017
News from U.S. Masters Swimming

An open water swim can be daunting but also exhilarating, fulfilling, and fun. To be a successful open water swimmer you must have a nutrition plan. Your nutrition plan should include fuel and hydration supplementation for both your training sessions and for your open water event.


Recent News