Skip to main content

Official website of Adirondack LMSC of U.S. Masters Swimming

Five Things You Should Do Before Going to Sleep

Monday, February 19, 2018
News from U.S. Masters Swimming

A good night’s sleep is essential for exercise recovery, mental sharpness, and a strong immune system. Stick to a regular 8-hour sleep schedule, but don’t neglect the value of the last few minutes before you jump in bed. Here are some quick additions to your nighttime routine that pay huge dividends over time.

Recent News