Five Things You Should Do Before Going to Sleep
A good night’s sleep is essential for exercise recovery, mental sharpness, and a strong immune system. Stick to a regular 8-hour sleep schedule, but don’t neglect the value of the last few minutes before you jump in bed. Here are some quick additions to your nighttime routine that pay huge dividends over time.
Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports
Access US Masters' TREMENDOUS collection of workouts for swimmers of all ability levels and interests, plus more!