Dodging Drill Dangers
Wednesday, July 13, 2016
News from U.S. Masters Swimming
Stroke drills are a fundamental part of a coach’s toolkit. Proper drill execution fine tunes the senses, skills, and strengths that swimmers need to maximize our aquatic performance. A well-designed drill will:
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Recent News
Adirondack Aquatic Center is currently doing business as Capital Region Aquatic Center (CRAC). CRAC is a planned 80,000-square-foot indoor aquatic...
December 3, 2023
The AD LMSC's annual meeting will be held December 3rd at 7:00-8:00 pm. Details to be provided in an email.
September 11, 2023
Check out the great article on ADMS and Masters Swimming featured in Adirondack Sports
